Part 2 better Super Foods
And the first Greek www.superfoodhealthyliving.com www.superfoodhealthyliving.com 'documents are a good reason as the Mediterranean diet: traditional Greek foods such as leafy green vegetables, fresh fruit, fiber-rich beans, lentils, cereals, olive oil and Omega-3-rich fish provide many ingredients immunostimulating and anti-cancer and lowering the risk of heart disease, diabetes and other diet-related diseases. In fact, a traditional Mediterranean diet with a reduction of 25 percent associatedRisk of death from heart disease and cancer, according to research at Harvard University. And people lose more weight and feel happier on this type of diet that is rich in healthy fats, such as on a traditional low-fat diet, another Harvard study suggests. This kitchen also classifies it as you ate it, says Dr. Miller, one of our judges. "The Greeks often share small plates of food as a meze," he says, after one bite of meat, low-calorie, healthy Greek food staples, such asfresh fish, slowly digested carbohydrates (beans, eggplant, or wholemeal bread), and small portions of nuts and olives. If you want to eat outside, the grilled fish and stir-fried spinach or other salad with olive oil and garlic. "This court gives you an anti-inflammatory combination of vegetables with olive oil and the hypotensive effect of garlic," says Dr. Miller. Danger Zone: If you go and do it yourself light on the butter, the classic spinach pie (spanakopita) to be the most calories and fat...
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