What is a Superfood? A superfood is packed with nutrients, antioxidants, phytochemicals and very high in the ORAC scale. The scale or ORAC (oxygen radical absorption capacity) is a laboratory test that measures the antioxidant capacity of foods. Antioxidants prevent free radical damage in our tissues such as aging, illness and disease.
Free radicals are highly reactive, unstable molecules that are produced during a series of biochemical reactions. One can imagineRadical damage similar to the nuclear destruction of the human body. Free radicals are in everything from cancer and aging related neurodegenerative diseases. Antioxidants are scavengers chemicals that bind to and neutralize these harmful oxidants. Antioxidants are a key component in protecting us from that damage.
Super foods because they are so nutrient dense, they are very similar insurance. Superfoods are whole foods, not refined orprocessed. By integrating all these foods in your diet, you will be optimal for health. Here are the top ten super foods for your optimum health:
1 Wild Salmon - Salmon is rich in omega-3 fatty acids, vitamins D and E. The salmon is an anti-inflammatory that promotes optimal health. Inflammation is responsible for many chronic diseases such as diabetes, cancer and cardiovascular disease. Aim for 2-3 servings per week.
2 Nuts - All nuts are very useful for optimal health,especially walnuts. Walnuts are rich in omega-3 fatty acids. A handful of nuts a day will provide the necessary protection.
3 Berry - All berries contain plant nutrients called phytochemicals, and flavonoids, may help prevent cancer. The largest berries (after the ORAC scale) are the acai berries, goji berries and blueberries. There are many well-documented research on the health benefits of berries.
4 Green Tea - Great Tea contains highThe concentrations of catechin polyphenols particularly EGCG, which is a powerful antioxidant. Not only is it useful, weight loss, has also shown that protective measures against heart disease and cancer.
5 Beans - Beans, beans, and blacks are rich in phytochemicals, and cholesterol-lowering fiber. The high fiber content is also useful for weight loss.
Maitake and Shiitake Mushrooms 6 - These mushrooms contain a polysaccharide called beta glucan and beta glucan, 1.3 1.6, which reinforcesthe immune system by stimulating white blood cells. You can prevent normal cells from turning into cancer cells. The Japanese government has approved Maitake as a fight against cancer treatment.
7 Umeboshi Plum - The acidity of this powerful plum vinegar has a very healthy alkalizing effect on the body. Counteracts fatigue, stimulates digestion and promotes excretion of toxins. Umeboshi plum is a great day as a preventative.
8 Algae - l 'Lignans are found in algae and phytochemicals have been to inhibit the growth of cancer cells. Sea vegetables also promotes healthy thyroid function, prevent cardiovascular disease, has anti-inflammatory properties and are high in iodine, vitamin K, magnesium and B vitamins
9 Yoghurt - the beneficial bacteria in yogurt or kefir yogurt similar products promote a healthy digestive system. It 'has also been shown that these same bacteria can stimulate the immune system. Yogurt also increases the rangeInterferon is a protein that helps the white blood cells to fight disease.
10 Garlic - Garlic health benefits are numerous. Garlic can help reduce cholesterol, lower blood pressure, strengthen the immune system and control of blood sugar. Garlic is an anti-fungal, anti-virus, anti-bacterial and antioxidant.
Through careful selection of healthy foods such as these super foods, not only promote optimal health in your life, but creating a better quality of life.
In order togood health!
Lori L. Shemekia, PhD, CNC, CLC
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